by Trina Gray | May 6, 2025 | Podcast
Trina Gray, host of the Calm and Confident Podcast, shares a pivotal lesson learned in 2013 at a Franklin Covey Institute event about managing life roles. She emphasizes that roles are fluid and should not be overloaded, suggesting six key roles including self-care....
by Trina Gray | May 6, 2025 | Podcast
Trina Gray discusses time management using the Eisenhower Matrix, emphasizing the importance of distinguishing between important and urgent tasks. She highlights four quadrants: unimportant and not urgent (e.g., excessive social media scrolling), unimportant but...
by Trina Gray | May 6, 2025 | Podcast
In the very first episode of the Calm and Confident Podcast, I share my personal journey from journalist to fitness instructor to entrepreneur, and I open up about the powerful lesson of setting things down—learning to walk away from things that no longer bring joy or...
by Trina Gray | Apr 5, 2024 | Family
Chapter 2 – Disinheritance, Death and Unconditional Love. My dad passed away in a hospice bed in the wee hours of the morning on Christmas Eve, after a soul-crushing year of being a widower, and a tumultuous last few days at home. His bedroom was invaded by a...
by Trina Gray | Feb 20, 2024 | Family
Chapter 1 – Let the Words Fall Out. It’s the start that stops most people, including me. At times, I don’t know how to tell my story – should I write a book, or host a podcast? I bought a pretty rose gold microphone a few months ago. But it sits unopened on my...
