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  • When you try to be everything,
    you end up nothing.
    Be amazing at a few things.
    #whatthefocus
  • When you try to be everything,
    you end up nothing.
    Be amazing at a few things.
    #whatthefocus
Life Lessons jeffandtrina 2017-01-28T12:47:49-04:00

 

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    Understanding and Tackling Obesity

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Understanding and Tackling Obesity

By Trina Gray| 2017-01-27T21:37:51-04:00 September 27th, 2016|Categories: Uncategorized|

We know that obesity is an epidemic. More than one-third of U.S. adults are obese. The statistics are even higher in northeast Michigan. As a community, we need to acknowledge this growing risk, stop ignoring [...]

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    Use Fitness to Get Through Changes in Life

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Use Fitness to Get Through Changes in Life

By Trina Gray| 2017-01-27T21:37:51-04:00 May 19th, 2016|Categories: Uncategorized|

Changes in life can derail your health or changes in life can be used as fuel to improve your health. You decide. One local woman did it both ways. Her story is inspiring. Life changed [...]

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    Cut the Excuses: Health Just Feels Better

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Cut the Excuses: Health Just Feels Better

By Trina Gray| 2017-01-27T21:37:51-04:00 April 21st, 2016|Categories: Uncategorized|

There are many reasons not to exercise and eat healthy. It can be inconvenient to cook, it is hard to make time for fitness and it is just easier to sit on the couch. But [...]

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    Good Health is the Best Medical Care of All

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Good Health is the Best Medical Care of All

By Trina Gray| 2017-01-27T21:37:51-04:00 April 21st, 2016|Categories: Uncategorized|

Just as the seasons change quickly in the Spring, from snow to sunshine to rain, our health can turn without notice. My 75-year-old father fell recently. He tripped in the dark, hitting the tile floor [...]

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    How Much Have You Gained?

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How Much Have You Gained?

By Trina Gray| 2017-01-27T21:37:51-04:00 February 20th, 2016|Categories: Uncategorized|

How much have you gained? What if we all agree to flip the question? Instead of asking our friends how much weight they have lost on their diet or exercise program, let’s ask each other [...]

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    Transformation: From Sick Boy to Superman

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Transformation: From Sick Boy to Superman

By Trina Gray| 2016-02-11T16:19:02-04:00 February 11th, 2016|Categories: Uncategorized|

If you knew that starting a fitness routine, and sticking with it, could change your entire life and radically improve your future, would you be inspired lace up your shoes and make a plan? I [...]

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Copyright 2014 Trina Gray | Contact Trina