Monthly Archives: April 2016

There are many reasons not to exercise and eat healthy. It can be inconvenient to cook, it is hard to make time for fitness and it is just easier to sit on the couch. But these two local women prove that the benefits of living healthy far outweigh the inconveniences along the way. They cut [...]

Just as the seasons change quickly in the Spring, from snow to sunshine to rain, our health can turn without notice. My 75-year-old father fell recently. He tripped in the dark, hitting the tile floor hard in the middle of the night. The EMTs, along with my mother, took him to the ER in an [...]